Make time work for you, not against you. This is the secret of the popular pomodoro technique. With this you divide your day into short 25-minute units (the 'pomodoros'), in which you work continuously on one specific task. In between, take a 5-minute break with the result: get more done, the quality of your work improves and keep a better focus. Not only useful at your workplace, but also in the kitchen, household tasks, in the classroom...
Wind up to 25 minutes the Pomodoro timer.
Choose a task, focus for 25 minutes
rest for 5 minutes and repeat.
The suction base is ideal for a work desk.